Shilajit is a rejuvenating age-old natural substance that has stood the test of time amongst many Eastern cultures. Today we know it worldwide as one of nature's most potent nutritional supplements for enhanced energy and vitality. In Ayurveda, an ancient Indian system of medicine, Shilajit forms a core part of most remedies and was said to be able to treat every curable ailment known to man.
HOW TO TAKE:
Cut the solid shilajit with a scoop or scissors. 1/3 size of a green pea is about 150mg of Shilajit.
We recommend using Solid Shilajit plain, placing it under the tongue.
Take it in the morning or during the day without food once or twice daily
A 150 mg serving size is equal to a rice grain or one-third the size of a green pea. Put a single serving amount of raw shilajit in your mouth, and swallow when melted. You can drink some water or another beverage right away. You may also dissolve solid shilajit in water and take it as a liquid. In this case, put the single amount in your drink and stir it for 10-15 seconds.
Cold solid shilajit is hard, but it becomes sticky when it's too hot. Therefore, keep it warm and use an included scoop, scissors or a knife to make a small cut. You may also use a hairdryer to heat it if you find it is too hard to cut.