"The Road to Wellness" with Holistic Nutritionist Frankie Heinz Marino - Chasin' Unicorns

"The Road to Wellness" with Holistic Nutritionist Frankie Heinz Marino

Chasin' Hihg Vibes Podcast Season 2 Episode 2

Join me and my friend Francesca Heinz Marino ❍ holistic nutritionist, hormone specialist and cellular hydration enthusiast, for an in depth conversation on "The Road to Wellness." Breaking down the 4 pillars movement, nutrition, cycle syncing and mindfulness.

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How to meditate tutorial

13:30 Luteal phase
14:48 Birth Control
15:50 Coming off the pill
17:00 birth control
17:45 Interment fasting
22:30 Fluoride in tap water
24:20 Cellular water
26:06 Alkaline vs. Alkalized
32:55 Stevia causes infertility
38:50 Kangan Water healing Cancer
46:10 Where kangen water originated
51:20 Law of assumption

Intermittent fasting (IF) involves alternating periods of eating and fasting and has gained popularity for its potential health benefits. However, for females, there are concerns about its impact on hormonal health. Women's bodies are intricately regulated by hormonal cycles that control menstrual cycles, fertility, and overall well-being. Engaging in rigorous or prolonged intermittent fasting may disrupt these hormonal rhythms, potentially leading to irregular periods, hormonal imbalances, and negative effects on reproductive health. It's important for women to prioritize a balanced approach to eating that supports their unique hormonal needs.

Thank you so much for being here! Please let us know your thoughts or questions or feedback below, we would love to hear from you. XX

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