Saffron is a spice that comes from a beautiful flower (when dried out) that is often used in cooking, but it can also be brewed into a delicious tea.
Saffron tea has been consumed for centuries in many cultures for its health benefits, and research has shown that it can have a positive impact on a variety of health issues. In this blog we'll explore the many benefits of saffron tea and how to make an overnight saffron infusion.
- Boosts mood and reduces anxiety
Saffron has been shown to have mood-boosting properties and is often used as a natural remedy for depression and anxiety. Saffron tea can help to increase serotonin levels in the brain, which can improve mood and reduce feelings of anxiety.
- Supports immune function
Saffron has anti-inflammatory properties and can help to support the immune system. Drinking saffron tea regularly may help to reduce inflammation in the body and support overall immune function.
- Aids digestion
Saffron tea can help to improve digestion and alleviate digestive issues. It can help to reduce inflammation in the gut and may also stimulate the production of digestive enzymes, which can aid in the breakdown of food.
- Promotes heart health
Saffron tea can help to promote heart health by improving blood flow and reducing blood pressure. It has also been shown to have cholesterol-lowering properties, which can help to reduce the risk of heart disease.
- Supports healthy skin
Saffron tea has been used for centuries in traditional medicine for its skin-healing properties. It can help to reduce inflammation and promote healthy skin by improving blood circulation and reducing the appearance of fine lines and wrinkles.
Saffron, the main ingredient in saffron tea, contains bioactive compounds such as crocin, safranal, and picrocrocin that have been linked to improving mood and reducing symptoms of depression (you only need 3-5 strands per cup)! These compounds have been found to increase the levels of neurotransmitters like serotonin, norepinephrine, and dopamine, which are known to regulate mood and emotions. Studies have shown that consuming saffron tea for several weeks can significantly reduce symptoms of depression and anxiety in adults. While more research is needed to fully understand the benefits of saffron tea on mental health, it is a promising natural option for those looking for alternative treatments for depression.
How to make saffron tea:
To make saffron tea, simply add a few saffron threads to a cup of hot water and let it steep for a few minutes. You can also add other ingredients such as honey or lemon to enhance the flavor.
How to make an overnight saffron infusion:
An overnight saffron infusion is a great way to maximize the health benefits of saffron tea. To make an infusion, simply follow these steps:
Add 8-12 saffron threads to a jar or pitcher of cold water.
Cover the jar or pitcher and place it in the refrigerator overnight.
In the morning, strain the saffron threads from the water and enjoy the infused water throughout the day.
An overnight saffron infusion is a refreshing and healthy way to stay hydrated and reap the many benefits of saffron.
In conclusion, saffron tea is a delicious and healthy beverage that offers a variety of health benefits. Whether you're looking to boost your mood, support your immune system, or promote healthy skin, saffron tea is definitely worth a try. So why not brew up a cup or make an overnight infusion today and see for yourself the many benefits of this amazing tea!
Pick up some Saffron at your local Trader Joe's or online. But don't be too shocked at the price, it is the most expensive spice in the world, I got one of these jars for $8: