Life happens, and although Sundays are meant to be a day of rest, many times that may not be the case. On the days we need a good re-set, our self-care ritual looks like this:
We love to sleep in and wake up with our body's natural alarm clock, many times that is around 7-8 am on a Sunday.
Thank god for our luscious Silky Sleep Eye mask, which allows us to get a deep and extremely restful night's sleep as it blocks out all of the light in the room. Studies have shown that using a sleep mask over your eye lids when you are ready to go to sleep, tells your system that "you are safe, it is time to rest." The more you create this ritual, the faster your body will fall asleep.
We also love to reward our rise with something warm to sip, and lately, it has been Sam's coffee replacement recipe, you can find that here. This recipe is easy on your nervous system and gives you a natural boost of calming energy, and not to mention tastes deliciously sweet! Truly a perfect holiday mix. Did someone say Chai Latte with Hot Coco? |
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