Blogs
Benefits of Sleeping with an Eye Mask
Research from 2010 has shown that the use of eye masks can result in more REM time, shorter REM latency, and elevated levels of melatonin. This helps to promote healthy...
Benefits of Sleeping with an Eye Mask
Research from 2010 has shown that the use of eye masks can result in more REM time, shorter REM latency, and elevated levels of melatonin. This helps to promote healthy...
Alkalize Your Life
ALKALIZE YOUR LIFE How to make your diet high vibrational By Francesca Heinz Marino So there’s no secret behind the alignment that comes from sage smudging, crystal cleansing, manifesting,...
Alkalize Your Life
ALKALIZE YOUR LIFE How to make your diet high vibrational By Francesca Heinz Marino So there’s no secret behind the alignment that comes from sage smudging, crystal cleansing, manifesting,...
Glamour Magazine Feature
Helping others while also helping yourself = a win win. What comes to mind when you hear the term “self care” ? Maybe a hot bubble bath, a drink in...
Glamour Magazine Feature
Helping others while also helping yourself = a win win. What comes to mind when you hear the term “self care” ? Maybe a hot bubble bath, a drink in...
My Formula for The Perfect 8 Hours of Sleep
How amazing is it to start your day off after getting consistent, quality sleep? Whether it's the day-to-day grind, accomplishing new goals or doing something you love with people you...
My Formula for The Perfect 8 Hours of Sleep
How amazing is it to start your day off after getting consistent, quality sleep? Whether it's the day-to-day grind, accomplishing new goals or doing something you love with people you...
How we de-stress
I came across a post on social media with encouragement to view 2020 as the universe giving us a chance to repair what has been wrong, either in our personal...
How we de-stress
I came across a post on social media with encouragement to view 2020 as the universe giving us a chance to repair what has been wrong, either in our personal...
7 Benefits of Creating Your Own Art
WRITTIN BY ALIX ORTIZ Creative experiences, like painting with watercolor, can be acts of self-love by giving yourself a safe environment to express yourself without judgement. Art is a space...
7 Benefits of Creating Your Own Art
WRITTIN BY ALIX ORTIZ Creative experiences, like painting with watercolor, can be acts of self-love by giving yourself a safe environment to express yourself without judgement. Art is a space...